Dr. Ashutosh Jadhav

15 Nov 25

Best Exercises for Knee Pain Relief in Winter

Do your knees feel stiffer and more painful during cold mornings? You’re not alone. Many people notice knee pain in cold weather, especially in winter when joints tend to tighten up. The drop in temperature can reduce blood flow, making the knees sore and less flexible. But the good news…

Illustration showing the shoulder joint highlighting injury and instability – Causes of Shoulder Dislocation explained

24 Oct 25

Top 5 Causes of Shoulder Dislocation You Should Know

Ever felt your shoulder suddenly slip out of place during sports or a fall? That sharp pain and loss of movement might be a sign of shoulder dislocation. It’s one of the most common joint injuries — especially among athletes and active individuals. Understanding the causes of shoulder dislocation helps…

Illustration showing spine awareness on World Spine Day promoting spinal health and posture care.

13 Oct 25

World Spine Day 2025: Why Caring for Your Spine Should Be a Daily Habit

Have you ever thought about how much your spine does for you every single day? From standing tall to bending, twisting, or even breathing — your spine supports it all. Yet, it’s often ignored until pain strikes. On World Spine Day 2025, it’s time to change that. This global event…

01 Oct 25

Best Sources of Calcium and Vitamin D for Bone Strength

Did you know that drinking milk alone is not enough to keep your bones strong?

09 Sep 25

Top 10 Foods For Strong And Healthy Bones

Have you ever thought that the food on your plate could decide how strong your bones will be?

23 Aug 25

Got a Fracture? Here’s What You Should Do in the First 30 Minutes

What should you really do if you or a loved one gets a sudden fracture?

Person holding painful knee with inflammation – Does Arthritis Always Require Surgery

03 Aug 25

Does Arthritis Always Require Surgery? Non-Surgical Treatment Options

Many people who suffer from joint pain often ask a common question: Does arthritis always require surgery?

Robotic procedure showing the Latest Technologies in Hip Replacement Surgery by Dr. Ashutosh Jadhav in PCMC, Pune

25 Jul 25

What Are the Latest Technologies in Hip Replacement Surgery?

Have you ever wondered how hip replacement surgeries have become so smooth and successful in recent years? Many patients who feared a long recovery or pain after surgery are now walking comfortably within weeks. So, what changed? The answer lies in technology. Today, Hip Replacement Surgery is no longer just…

Do’s and Don’ts After Hip Replacement Surgery – Recovery Tips by Dr. Ashutosh Jadhav

10 Jul 25

Do’s and Don’ts After Hip Replacement Surgery by Dr. Ashutosh Jadhav

Recovering after hip replacement surgery can bring many questions to mind.

Robotic Knee Replacement Surgery with advanced technology for precision and faster recovery

28 Jun 25

Robotic Knee Replacement Surgery: Benefits, Recovery & Is It Right for You?

Knee replacement surgery has come a long way in the last two decades. One of the most significant advancements is the advent of Robotic Knee Replacement Surgery. This modern approach promises improved precision, shorter recovery times, and better long-term outcomes. But is it right for everyone? In this blog, we…