17
Feb 26
What Is Arthroscopic Knee Surgery? Procedure, Recovery & Results
The meaning of arthroscopy comes from two Greek words: "arthro" (joint) and "skopein" (to look). Effectively, it means looking inside the joint.
07
Feb 26
How to Find the Best Orthopedic Surgeon in Pune, PCMC? What Patients Should Know?
Finding the right doctor for bone and joint issues is a decision that impacts your long-term mobility and quality of life. If you are searching for the Best Orthopedic Surgeon in Pune, PCMC, you need someone who combines deep clinical knowledge with advanced surgical skills.
15
Jan 26
Foot and Ankle Problems
Have you ever ignored foot or ankle pain, thinking it would settle on its own? Many people do. But what starts as mild foot discomfort can slowly affect your knees, hips, and even your spine. Your feet are the foundation of your body. When they are not aligned properly, the…
03
Jan 26
Best Home Remedies for Knee Joint Pain Relief
Ever wondered why knee pain suddenly becomes harder to manage at home, especially during seasonal changes or after a long day? Many people look for simple home remedies for knee joint pain because they want quick, natural relief for knee joint pain without strong medicines. The good news is —…
15
Dec 25
Everything You Need to Know About Ligament Surgery
Have you ever wondered why even a small twist or sudden fall can leave your joint unstable for weeks? Many people ignore ligament injuries, thinking they will heal on their own, but some tears need proper treatment or even surgery to restore full movement. This is where timely care makes…
07
Dec 25
Winter Care for Elderly with Arthritis and Joint Disorders
Have you ever noticed that joint pain seems to get worse the moment winter arrives? Many elderly people struggle with stiffness, swelling, and discomfort as the temperature drops. Osteoarthritis and cold weather often don’t go well together, as low temperatures can make joints feel tighter and more painful. Some seniors…
15
Nov 25
Best Exercises for Knee Pain Relief in Winter
Do your knees feel stiffer and more painful during cold mornings? You’re not alone. Many people notice knee pain in cold weather, especially in winter when joints tend to tighten up. The drop in temperature can reduce blood flow, making the knees sore and less flexible. But the good news…
24
Oct 25
Top 5 Causes of Shoulder Dislocation You Should Know
Ever felt your shoulder suddenly slip out of place during sports or a fall? That sharp pain and loss of movement might be a sign of shoulder dislocation. It’s one of the most common joint injuries — especially among athletes and active individuals. Understanding the causes of shoulder dislocation helps…
13
Oct 25
World Spine Day 2025: Why Caring for Your Spine Should Be a Daily Habit
Have you ever thought about how much your spine does for you every single day? From standing tall to bending, twisting, or even breathing — your spine supports it all. Yet, it’s often ignored until pain strikes. On World Spine Day 2025, it’s time to change that. This global event…
01
Oct 25
Best Sources of Calcium and Vitamin D for Bone Strength
Did you know that drinking milk alone is not enough to keep your bones strong?